The aromatic solution for tension
Tension is stored in the muscles of the body and the best way to release it is to have a weekly massage. A lot of tension can be relieved with even one massage, however, if this is not an option for you then you can help yourself with the aid of essential aromatherapy oils, perhaps by fragrancing the room.
Make up a relaxing blend and add to the water receptacle of a candle burner: