I offer a variety of relaxation solutions, individual sessions and relaxation packages. One of the techniques used is:
Guided Imagery
Guided imagery is a powerful tool for stress management and coping. It promotes a sense of peace and tranquility and its the process of incorporating the power of the mind to assist the body to relax or heal itself.
It is an excellent therapy for conditions such as high blood pressure, angina, headaches, respiratory conditions etc. as it has a marvellous effect on the heart rate, blood pressure and respiratory rate amongst other things.
In order for imagery to be successful it is essential that you feel relaxed as this reduces muscle tension and allows the mind to be more receptive to new information.
Some clients feel uncomfortable talking about their problems and fears and find using guided imagery helps them focus on positive things so taking their mind off things that have been concerning them.
One to One Sessions:
Initial consultation and relaxation session: 1 hour 15 mins - £35.00
Further one to one relaxation sessions: 1 - £20.00
Relaxation Packages: I also offer a complete relaxation pamper package to detox your mind and body, tailored to your individual needs. Ideal before an important occasion such as a wedding.
The packages consists of a body spa detox, stress management consultation and relaxation session.
Duration: 1 hr 45 mins approximately
Cost: £55.00