Personalised Wellness Programmes
"Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.” – author unknown.
Everyday we search for ways to feel better and the recipe for success is a balanced diet combined with sufficient water intake, exercise and management of stress levels.
Today we have increasingly poor nutrition and diets and this, combined with stress and pollution, can increase the risks of a variety of illnesses and obesity. The World Health Organisation has classified obesity as a chronic disease and says that it is set to overtake some of the more traditional causes of ill health.
The Good News
You have the power to improve your immediate and future health as you are in control of your diet and activity level. Improving your wellness is a gradual process but by making the necessary adjustments, you can improve your wellness now!
Achieving Optimum Wellness
· Define your wellness goals.
· Have an evaluation of your personal wellness.
· Identify the areas you need to improve to achieve your wellness goals.
· Make a plan of action that you can commit to.
· Receive on-going support to help you stay on track for a healthier future.
Do you want to make healthy choices but are not sure where to begin?
As your personal wellness consultant I will help you to work towards your wellness goals. I will design a personalised lifestyle programme to include:
· Detox
· Personal nutrition
· Weight management
· Stress and relaxation
· Healthy eating plans
Your initial consultation will consist of a wellness evaluation after which I will work out a personalised plan of action for you and will include a short follow-up appointment to discuss the plan. £45.00
Follow-up consultations (one to one or telephone) - £15.00 - £25.00, depending on the type of programme involved.